Archive for the Healing Category


I asked for it. I got it.

42 days of Teresa – day 25 Well, there’s asking for stuff and there’s getting stuff.  I wanted a break.  I wanted some peace and quiet so I could hear my thoughts and not have to constantly think about my task list.  I got it.  I got a virus that sapped all energy from my […]

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Something is Off

42 Days of Teresa – day 21 All day I have been completely unable to focus.  My energy is leaving and I have to respect that my body is telling me to rest.  Maybe this full moon energy has something to do with it.  I know I have been needing to take some time for […]

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Healing my Inner Child

42 Days of Teresa – day 17 This was one of the most powerful pieces of art that I have had the privilege of seeing up close.  I wish my picture turned out better.  When we can strip away all the ego and complications of the outer influences put on us, there is only our […]

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Evolution of Relationships

42 Days of Teresa – day 16 Everyone knows what that “ugly cry” is.  Even if you haven’t had one yourself, you have probably seen one at some point in your life.  Several months ago, after a considerable amount of gin and dancing, I had a complete and total melt down that took place that started […]

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Be your own Valentine.

42 Days of Teresa – day 14 Healing comes with remembering self love. It would seem that our “worst” relationships bring us back to this simplicity. Without them would never know our full capacity for resilience. Through the challenging experiences, we journey though an evolution of our own self awareness to a point where we can […]

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Triggers. They’re everywhere now.

42 Days of  Teresa- day 12 I have seen so many articles, Facebook feeds, posts and conversations around the use of warning people about trigger warnings. Has it gone too far?  I put trigger warnings on many of my posts to help those that are here to make a choice of self awareness.  I don’t […]

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Orgasms and Shame during abuse.

42 days of Teresa – day 10 ** Warning ** Some of this content is graphic. It may have trigger issues for some. Please read this only if you are in a good place emotionally. Opening up about my childhood sexual abuse has been a long and healing journey.  Once I got to the point […]

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Love Yourself as much as you Love Others

42 days of Teresa- day 9 Step into your own light as fiercely as you would encourage someone you love to step into theirs. It sounds simple enough but I find that I fall into the trap of making excuses as to why this is the wrong time, the wrong focus or I’m not ready. […]

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