Self Love and Patience with myself while I processed being Judged

My thoughts are a winding down a twisted path between the understanding of my value/self-worth and the disappointment I experience when I feel judged and “not good enough”. I’m usually good at letting other people’s choices and beliefs remain separate from me but I tripped myself up yesterday and am still processing….

What do you do when you find yourself needing to get your perspective back to being healthy and loving towards yourself?