Posts Tagged awareness


Full Moons and Healing

42 Days of Teresa – day 22 Well that energy that was leaving my body left a lovely virus in it’s place.  My throat is horribly sore and every muscle in my body feels weak and shaky.  I am so blessed to have my kids to help look after me and my husband who will […]

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Something is Off

42 Days of Teresa – day 21 All day I have been completely unable to focus.  My energy is leaving and I have to respect that my body is telling me to rest.  Maybe this full moon energy has something to do with it.  I know I have been needing to take some time for […]

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Solitude- where is it?

42 Days of Teresa- day 20 Since my husband got home from his 10 day business trip, I have realized how much I need a break.  I’m feeling burnt out.  I must carve out a time for myself to reground and get feeling engaged again.  Most of the time, I’m feeling great.  I love the […]

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Some days are tough

42 Days of Teresa – day 19 Ya know what? I have been discombobulated lately.  My energy is off.  I haven’t had a good night sleep in over a week.  Why? I don’t know.  Do I need to know?  I don’t think so.  I can just observe this in my body.  I can choose to […]

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Healing my Inner Child

42 Days of Teresa – day 17 This was one of the most powerful pieces of art that I have had the privilege of seeing up close.  I wish my picture turned out better.  When we can strip away all the ego and complications of the outer influences put on us, there is only our […]

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Evolution of Relationships

42 Days of Teresa – day 16 Everyone knows what that “ugly cry” is.  Even if you haven’t had one yourself, you have probably seen one at some point in your life.  Several months ago, after a considerable amount of gin and dancing, I had a complete and total melt down that took place that started […]

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Be your own Valentine.

42 Days of Teresa – day 14 Healing comes with remembering self love. It would seem that our “worst” relationships bring us back to this simplicity. Without them would never know our full capacity for resilience. Through the challenging experiences, we journey though an evolution of our own self awareness to a point where we can […]

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Triggers. They’re everywhere now.

42 Days of  Teresa- day 12 I have seen so many articles, Facebook feeds, posts and conversations around the use of warning people about trigger warnings. Has it gone too far?  I put trigger warnings on many of my posts to help those that are here to make a choice of self awareness.  I don’t […]

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