Posts Tagged balance


Dancing in the Dark

42 Days of Teresa – Day 31 I was reading about the healing energy that can come from embracing the shadows that we all have.  It occurred to me that we spend a lot of time trying to constantly connect with the “light” energy.  I realized that I have hard time with all the notions […]

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Keeping it Simple

42 days of Teresa – day 6 Today was about keeping it simple.  After a busy week, with all kinds of ups and downs, I enjoyed some chill out time.  I spent the day with my kids and otherwise did the minimum amount of adulting possible.  (there is a minimum)  The boys were happy to […]

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Personal Retreat- musings #1

I’m taking a week to myself.  I’ve created some space so I can explore the many energy shifts that I have been experiencing lately.  It would seem that I am ready to make some major changes in my life but holding myself back out of fear.  I’d like to take the work that I do […]

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Random thoughts…maybe not so random.

I’m literally having anxiety attacks as I process this integration of what I’ve been doing and what I want to be doing.  I find myself running away, shutting down and basically being a big chicken.  I think I have a lot of work to do. To share, to heal, to help others heal. I’m running […]

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Why be Silent?

Do you ever wonder we are obsessed with distractions all the time now? It would seem that we are increasingly uncomfortable in silence. What realizations would we have if we could get comfortable with our own thoughts, feelings and the way our body feels when still. We continually look to tv, our phones, tablets or […]

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Stop Compromising

I have been processing some major energy shifts lately in the past few months. It’s left me feeling ungrounded and more than a little scatterbrained and exhausted. I’m trying to work with the flow of all this. I know I’ll end up in a much better place but there are moments when this push towards […]

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Who Am I?

I wish I could go back and extract some of my moments of clarity from my internal dialogue.  I find these wonderful moments of peace and want to share how I came to my realization in a coherent way. I’ve been doing some work with consciously connecting with the energy of my lower chakras lately. […]

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Surfacing Again

In recent months I had been struggling to keep my life together.  I become overwhelmed with anxiety and basically shut down emotionally so I could cope with the many changes to my schedule and task list in the late summer and fall.  I was totally disconnected from the things I was doing even  though they […]

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