Posts Tagged communication


Evolution of Relationships

42 Days of Teresa – day 16 Everyone knows what that “ugly cry” is.  Even if you haven’t had one yourself, you have probably seen one at some point in your life.  Several months ago, after a considerable amount of gin and dancing, I had a complete and total melt down that took place that started […]

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Examples of Forgiveness

Tonight I had the pleasure of watching the movie Invictus with my son.  I had seen it before but I had the pleasure of sharing a bit of the story about Nelson Mandela and his journey of forgiveness.  He truly represented what it could mean to be be persecuted and still keep an open heart. […]

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I stopped caring about what you think

42 days of Teresa – day 5 I grew up in a household where everything was about how it looked.  The house was to be kept in a way that people could arrive at any moment and all would be presentable, because “what would people think?”  Even our play clothes were always in good repair, […]

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Next steps in my Journey

** Warning ** Some of this content is graphic. It may have trigger issues for some. Please read this story only if you are in a good place emotionally. I have had this blog for more than 4 years now.  I appreciate each and every one of you that have come here, shared comments, experiences and […]

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Stop Compromising

I have been processing some major energy shifts lately in the past few months. It’s left me feeling ungrounded and more than a little scatterbrained and exhausted. I’m trying to work with the flow of all this. I know I’ll end up in a much better place but there are moments when this push towards […]

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Saving time and investing in Healthy Friendships

I had a great conversation with a girlfriend yesterday about how to recognize the value of a friendship. There are just too many people who claim to be a friend and then do absolutely nothing to maintain the relationship. “Let’s get together soon, we should definitely do that, I’ll call you soon, I love it […]

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Unplugged and having Fun

I had the privilege of seeing Loretta LaRoche yesterday at the Power of Women event here in Calgary. She is absolutely hilarious but also very pointed in how absurd we have become in carrying our stress around like some sort of badge of honour. One of the best lines was, “Get off the cross, somebody else […]

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When it happens, there will be Lots to Talk about.

I have been very careful with my energy lately. There’s so much good stuff coming at me from all directions. I even won a random contest with Roots Canada. 🙂  I’m working on my connections with my fundraising goals as well as allowing myself some space to reconnect with me.  I miss writing but every […]

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