Posts Tagged energy


Self Sabotage

42 Days of Teresa – day 30 I have realized that I have been hiding.  As I am getting better, I am going through my task list and feeling a sense of procrastination when it comes to investing energy into my dreams.  Fear of success?  I don’t know.  I feel so full of life when […]

Read More...

Natural Cheerleaders

42 Days of Teresa – day 24 I have so many photos that just bring me back to the moment I took them.  Moments of personal struggle and moments of pure amazement.  This is one of them.  I was on a hike that had me wondering what the hell I was thinking when I agreed […]

Read More...

Examples of Forgiveness

Tonight I had the pleasure of watching the movie Invictus with my son.  I had seen it before but I had the pleasure of sharing a bit of the story about Nelson Mandela and his journey of forgiveness.  He truly represented what it could mean to be be persecuted and still keep an open heart. […]

Read More...

Love Yourself as much as you Love Others

42 days of Teresa- day 9 Step into your own light as fiercely as you would encourage someone you love to step into theirs. It sounds simple enough but I find that I fall into the trap of making excuses as to why this is the wrong time, the wrong focus or I’m not ready. […]

Read More...

Personal Retreat- musings #3

Slow down to Speed up.  This seems to be a theme for me lately.  I needed to find the calm so I can clarify what it is that I want to achieve.  I also needed to slow down and appreciate the many wonderful things about my life not instead of always looking ahead to what […]

Read More...

Personal Retreat- musings #2

During this week to myself, I have had the time to really remind myself how to move forward when other people’s energy has messed with my Ego.  I arrived here tired, feeling “stuck” and otherwise needing a recharge.  My sister told me that I chose motherhood and I should simply accept this as they way […]

Read More...

Self Love and Patience with myself while I processed being Judged

My thoughts are a winding down a twisted path between the understanding of my value/self-worth and the disappointment I experience when I feel judged and “not good enough”. I’m usually good at letting other people’s choices and beliefs remain separate from me but I tripped myself up yesterday and am still processing…. What do you […]

Read More...

Why be Silent?

Do you ever wonder we are obsessed with distractions all the time now? It would seem that we are increasingly uncomfortable in silence. What realizations would we have if we could get comfortable with our own thoughts, feelings and the way our body feels when still. We continually look to tv, our phones, tablets or […]

Read More...