Posts Tagged focus


Personal Retreat- musings #3

Slow down to Speed up.  This seems to be a theme for me lately.  I needed to find the calm so I can clarify what it is that I want to achieve.  I also needed to slow down and appreciate the many wonderful things about my life not instead of always looking ahead to what […]

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Random thoughts…maybe not so random.

I’m literally having anxiety attacks as I process this integration of what I’ve been doing and what I want to be doing.  I find myself running away, shutting down and basically being a big chicken.  I think I have a lot of work to do. To share, to heal, to help others heal. I’m running […]

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Why be Silent?

Do you ever wonder we are obsessed with distractions all the time now? It would seem that we are increasingly uncomfortable in silence. What realizations would we have if we could get comfortable with our own thoughts, feelings and the way our body feels when still. We continually look to tv, our phones, tablets or […]

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Surfacing Again

In recent months I had been struggling to keep my life together.  I become overwhelmed with anxiety and basically shut down emotionally so I could cope with the many changes to my schedule and task list in the late summer and fall.  I was totally disconnected from the things I was doing even  though they […]

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Longterm Effects of Sexual Abuse

** Warning ** Some of this content is graphic. It may have trigger issues for some. Please read this story only if you are in a good place emotionally. The sad truth is that I had no idea what was happening to me when my father was molesting me.  I was too young and nothing […]

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No Fear, Just Purpose

** Warning ** Some of this content is graphic. It may have trigger issues for some. Please read this story if you are in a good place emotionally. I have had a lot to think about lately.  My recent posts have sparked something huge.  I realize that there is something that NO ONE is talking […]

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Happy 2013!

So with Christmas came a house full of sick people. Both my kids and my husband all became quite ill with fevers, severe headaches and chest colds. Although I remained healthy, it was quite a sad scene here at home. I enjoyed the turkey feast leftovers I prepared on Christmas Eve, but it was mainly […]

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Healthy Choices

I feel compelled to move forward on some personal goals now that my kids are a bit older. They still need lots of facilitation but are great friends that play very well together. That has given me time to myself. It’s a wonderful feeling. It’s been so long. Not only do I want to do […]

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