Posts Tagged health


Tears of Transformation

42 days of Teresa- day 4 Allowing myself to observe the waves of overwhelm that would wash over me this past few months has opened a new kind of door.  There is growth, appreciation, heartbreak and a simple knowing that my strength would still be there at the end of this. I have found myself with […]

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Moment of clarity. Self Love and Resilience

Healing comes with remembering self love. Without the relationships that bring us back to this simplicity, we would never know the our full capacity for resilience. Through these experiences we journey though an evolution of our own self awareness to a point where we can recognize where we truly belong. In the end, those that […]

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Why be Silent?

Do you ever wonder we are obsessed with distractions all the time now? It would seem that we are increasingly uncomfortable in silence. What realizations would we have if we could get comfortable with our own thoughts, feelings and the way our body feels when still. We continually look to tv, our phones, tablets or […]

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Who Am I?

I wish I could go back and extract some of my moments of clarity from my internal dialogue.  I find these wonderful moments of peace and want to share how I came to my realization in a coherent way. I’ve been doing some work with consciously connecting with the energy of my lower chakras lately. […]

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Surfacing Again

In recent months I had been struggling to keep my life together.  I become overwhelmed with anxiety and basically shut down emotionally so I could cope with the many changes to my schedule and task list in the late summer and fall.  I was totally disconnected from the things I was doing even  though they […]

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Happy 2013!

So with Christmas came a house full of sick people. Both my kids and my husband all became quite ill with fevers, severe headaches and chest colds. Although I remained healthy, it was quite a sad scene here at home. I enjoyed the turkey feast leftovers I prepared on Christmas Eve, but it was mainly […]

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Healthy Choices

I feel compelled to move forward on some personal goals now that my kids are a bit older. They still need lots of facilitation but are great friends that play very well together. That has given me time to myself. It’s a wonderful feeling. It’s been so long. Not only do I want to do […]

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Saving time and investing in Healthy Friendships

I had a great conversation with a girlfriend yesterday about how to recognize the value of a friendship. There are just too many people who claim to be a friend and then do absolutely nothing to maintain the relationship. “Let’s get together soon, we should definitely do that, I’ll call you soon, I love it […]

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