Posts Tagged journey


My Father Friend requested me!

42 Days of Teresa – Day 32 Can you believe that?  My father, my abuser, casually sends a Facebook friend request to me. No message or context. Truly it happened months ago but I’m writing about it now.  I can say that it surprised me. Then, the strangest thing happened that surprised me even more. […]

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Be your own Valentine.

42 Days of Teresa – day 14 Healing comes with remembering self love. It would seem that our “worst” relationships bring us back to this simplicity. Without them would never know our full capacity for resilience. Through the challenging experiences, we journey though an evolution of our own self awareness to a point where we can […]

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Triggers. They’re everywhere now.

42 Days of  Teresa- day 12 I have seen so many articles, Facebook feeds, posts and conversations around the use of warning people about trigger warnings. Has it gone too far?  I put trigger warnings on many of my posts to help those that are here to make a choice of self awareness.  I don’t […]

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Random thoughts…maybe not so random.

I’m literally having anxiety attacks as I process this integration of what I’ve been doing and what I want to be doing.  I find myself running away, shutting down and basically being a big chicken.  I think I have a lot of work to do. To share, to heal, to help others heal. I’m running […]

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Who Am I?

I wish I could go back and extract some of my moments of clarity from my internal dialogue.  I find these wonderful moments of peace and want to share how I came to my realization in a coherent way. I’ve been doing some work with consciously connecting with the energy of my lower chakras lately. […]

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Getting connected

Wow! Things have been just moving and shaking this week. The connections and energy coming and going has been nothing short of fun. I find myself a little tired today even though I’ve slept well. As a great friend has described things lately, we’re all together in this quantum soup. I couldn’t agree more Jennifer […]

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Saving time and investing in Healthy Friendships

I had a great conversation with a girlfriend yesterday about how to recognize the value of a friendship. There are just too many people who claim to be a friend and then do absolutely nothing to maintain the relationship. “Let’s get together soon, we should definitely do that, I’ll call you soon, I love it […]

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My Best lesson learned the Hard way.

Thank you to the universe for presenting me with the opportunity to learn that both love and loss are essential. In opening my heart and allowing myself to give of myself freely, I opened a door for the possibility that things would not go as I expected. I brought into my home a family in […]

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