Posts Tagged love


42 Days of Teresa

Day 1 Happy birthday to me!  I’m 42 and feeling like this year has opened up for me with a bunch of fantastic opportunities to grow and explore who I am as a person on this planet. The past several months have been transformational for me and it took these months to process what that […]

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Personal Retreat- musings #3

Slow down to Speed up.  This seems to be a theme for me lately.  I needed to find the calm so I can clarify what it is that I want to achieve.  I also needed to slow down and appreciate the many wonderful things about my life not instead of always looking ahead to what […]

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Personal Retreat- musings #1

I’m taking a week to myself.  I’ve created some space so I can explore the many energy shifts that I have been experiencing lately.  It would seem that I am ready to make some major changes in my life but holding myself back out of fear.  I’d like to take the work that I do […]

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Moment of clarity. Self Love and Resilience

Healing comes with remembering self love. Without the relationships that bring us back to this simplicity, we would never know the our full capacity for resilience. Through these experiences we journey though an evolution of our own self awareness to a point where we can recognize where we truly belong. In the end, those that […]

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Why be Silent?

Do you ever wonder we are obsessed with distractions all the time now? It would seem that we are increasingly uncomfortable in silence. What realizations would we have if we could get comfortable with our own thoughts, feelings and the way our body feels when still. We continually look to tv, our phones, tablets or […]

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Why Forgive an Abuser?

People ask me how I’m able to move forward after being abused for so many years.  Some people have actually expressed anger and frustration that I am no longer angry and silently wishing some horrible tragedy befall my abuser.  “They don’t deserve to be forgiven” or similar statements are made in a blurted out emotional […]

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Surfacing Again

In recent months I had been struggling to keep my life together.  I become overwhelmed with anxiety and basically shut down emotionally so I could cope with the many changes to my schedule and task list in the late summer and fall.  I was totally disconnected from the things I was doing even  though they […]

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Longterm Effects of Sexual Abuse

** Warning ** Some of this content is graphic. It may have trigger issues for some. Please read this story only if you are in a good place emotionally. The sad truth is that I had no idea what was happening to me when my father was molesting me.  I was too young and nothing […]

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