Posts Tagged sharing


Some days are tough

42 Days of Teresa – day 19 Ya know what? I have been discombobulated lately.  My energy is off.  I haven’t had a good night sleep in over a week.  Why? I don’t know.  Do I need to know?  I don’t think so.  I can just observe this in my body.  I can choose to […]

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Friends without Judgement

42 Days of Teresa – day 18 Today I am simply grateful for the friends I keep in my close circle.  For all our different personal lifestyles, religions, family structures and backgrounds, we support each other completely.  It’s not about agreeing.  It’s about supporting each other and being willing to work though an idea from […]

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Personal Retreat- musings #3

Slow down to Speed up.  This seems to be a theme for me lately.  I needed to find the calm so I can clarify what it is that I want to achieve.  I also needed to slow down and appreciate the many wonderful things about my life not instead of always looking ahead to what […]

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Random thoughts…maybe not so random.

I’m literally having anxiety attacks as I process this integration of what I’ve been doing and what I want to be doing.  I find myself running away, shutting down and basically being a big chicken.  I think I have a lot of work to do. To share, to heal, to help others heal. I’m running […]

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Next steps in my Journey

** Warning ** Some of this content is graphic. It may have trigger issues for some. Please read this story only if you are in a good place emotionally. I have had this blog for more than 4 years now.  I appreciate each and every one of you that have come here, shared comments, experiences and […]

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Back at it

I have been so overwhelmed and grateful to each and every new reader and subscriber to this blog.  In recent months I have waded through one of the worst spells with depression in years.  I just disappeared inside myself.  I was not engaged in my day to day life.  I was in total task mode, […]

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Surfacing Again

In recent months I had been struggling to keep my life together.  I become overwhelmed with anxiety and basically shut down emotionally so I could cope with the many changes to my schedule and task list in the late summer and fall.  I was totally disconnected from the things I was doing even  though they […]

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Recovery after writing about sexual abuse

So, it’s been almost three weeks since my last post. Truly, it was a tough one. It’s a strange thing to be able to put specific experiences related to my sexual abuse experiences out there. I’m glad I do though. I feel it’s something I need to do for others and myself. I’m noticing that […]

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