Posts Tagged support


How may I compromise Myself for You today?

42 days of Teresa- day 7 I read this picture of a post today and it got my brain spinning.  It’s not just about how we make decisions so that the guys in our lives happy but how we are socialized to compromise to ensure everyone else around is comfortable.   It’s more of a […]

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Personal Retreat- musings #3

Slow down to Speed up.  This seems to be a theme for me lately.  I needed to find the calm so I can clarify what it is that I want to achieve.  I also needed to slow down and appreciate the many wonderful things about my life not instead of always looking ahead to what […]

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The Power of a Tribe

Almost a week ago I shared a moment of clarity while feeling fully overwhelmed with anxiety.  I was able to articulate what the experience of having to function while anxiety washed through my body. In that space I was able to connect with many people who thanked me for sharing, asked questions about why I […]

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Random thoughts…maybe not so random.

I’m literally having anxiety attacks as I process this integration of what I’ve been doing and what I want to be doing.  I find myself running away, shutting down and basically being a big chicken.  I think I have a lot of work to do. To share, to heal, to help others heal. I’m running […]

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Next steps in my Journey

** Warning ** Some of this content is graphic. It may have trigger issues for some. Please read this story only if you are in a good place emotionally. I have had this blog for more than 4 years now.  I appreciate each and every one of you that have come here, shared comments, experiences and […]

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Why be Silent?

Do you ever wonder we are obsessed with distractions all the time now? It would seem that we are increasingly uncomfortable in silence. What realizations would we have if we could get comfortable with our own thoughts, feelings and the way our body feels when still. We continually look to tv, our phones, tablets or […]

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Stop Compromising

I have been processing some major energy shifts lately in the past few months. It’s left me feeling ungrounded and more than a little scatterbrained and exhausted. I’m trying to work with the flow of all this. I know I’ll end up in a much better place but there are moments when this push towards […]

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Back at it

I have been so overwhelmed and grateful to each and every new reader and subscriber to this blog.  In recent months I have waded through one of the worst spells with depression in years.  I just disappeared inside myself.  I was not engaged in my day to day life.  I was in total task mode, […]

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